The amount of vitamins and minerals available would depend on how the food has been grown, stored and cooked. In reality, despite a growing awareness of the importance of healthy eating, we don’t always make the best food choices. Our diets are high in fats, sugary foods and we currently consume on average less than three portions of fruit and vegetables a day. 

No perfect food contains the perfect mix of nutrients and you need a wide variety of different foods, from the following food groups, to achieve a healthy diet. Drink plenty of water – 6-8 glasses a day. Bread, cereals, rice, pasta and potatoes, Dairy products. Fruit and vegetables, Lean meat, chicken, fish, eggs and alternatives such as Soya, lentils, nuts and beans. Random tests have shown nutrient levels vary greatly from each piece of fruit and vegetable tested.

A consultation together with the option of a Hair analysis test would give suggestions of nutritional programme required to rebalance tissue and remove toxins etc., Costs: - Consultation  £45, Hair Analysis £40.