A complimentary health treatment that is non invasive, (The client does not need to undress, only remove socks and shoes) it is a safe, natural therapy and has a way of relaxing, balancing and harmonizing the body. Reflexology is very effective while being pleasurable and relaxing, that is increasing in popularity.

The craniosacral system consists of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.  It extends from the bones of the skull, face and mouth – which make up the cranium – down to the sacrum or tailbone area. 

Cranio Sacral Therapy treats people rather than conditions.  It is primarily concerned with creating a healthy balanced state on all levels – physical, mental and emotional

The therapy has been successfully used to treat headaches, neck and back pain, TMJ, chronic fatigue, motor coordination difficulties, eye problems and central nervous system disorders and much more...

SER Emotional Release

We are living in an age where pressure, stress and anxiety are part of daily life.  This affects all ages, children and adults. Pressure from our peers, family and work commitments all affect our emotions that in turn affect our body physically and mentally.

Emotions affect how our body performs. Stress and emotions are responsible for many disorders and diseases.

Trials have shown that at least 75% of all disorders start from emotional and stressful conditions or events.

We secrete chemicals in the body. Chemicals coat the cells and that determines how our body is going to react. Our cells also hang onto the memory that created this action. i.e.: abandonment, grief, fear, trauma, devastation, despair, hurt, depression, anxiety, feeling unloved or unhappy etc., that creates a reaction that can come out as disorders /addictions: - eating, smoking, drinking, drugs, compulsive disorders etc.

Trials have shown that at least 75% of all disorders start from emotional and stressful conditions or events.

(Scientifically proven - “Molecules of emotion” by Candice Pert)

When we are anxious or under pressure our bodies secrete chemicals into the blood stream that puts us on red alert (fight or flight mode)

It is an automatic reaction when we are feeling out of control, stressed, angry or emotionally upset.

The adrenal kicks in – and creates an explosion of hormones – it is an automatic response from the body to help you to deal with the situation i.e.: - an emergency.

This response also closes down some systems of the body to move energy to other systems to help you cope with the emergency or situation at the time.

• Shuts down digestive system and bladder
• Breathing, Heart rate and Blood pressure are increased.
• More blood is pumped to the muscles  

This reaction is ok if it is for an emergency (to stand and fight or run away) but harmful if this reaction is ongoing due to pressure or worry. Once the chemicals have been released they will remain in the body for some time and it can take several hours for the systems to come back on line again.